FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.
Don’t go through parenting alone 💗 Find #strengthinmotherhood through FIT4MOM. Link in bio to find your nearest location — we’re so much more than just a workout; we’re a community. . . . Repost @fit4mommoco ・・・ OUR V I L L A G E! ❤️ #notjustaworkout #somuchmore #whenfriendsbecomefamily #fit4mom #fit4mommoco #strollerstrides #strollerbarre #bodyback #alltheclasses #allthemoms #allthedads #allthekids 📸 via @pagesofgray
Just a T R I B E of mamas showing their kids a good time + what self care looks like! Repost @fit4mom_fayetteville . . . . #betheexample #strengthinmotherhood #FIT4MOM
Motherhood is a beautiful balancing act 🤹♀️ — Repost @fit4mom_redlands_yucaipa
Allison of @fit4mom_placer has two boys, and when she and her husband found out they were expecting a third child, they opted to leave the gender of baby 3 a surprise until delivery. This photo is insanely beautiful representing the raw, emotional, pure beauty and strength that is #motherhood. @alliemcbain, thank you so much for sharing this magical photo of childbirth and mamahood.
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